I watched it all unfold far away. I tried to be involved but found it impossible to be there. You see, the Northeast of the United States had one of those 'snowstorms of the century' this past weekend and I missed it.
I was in Florida for a few days helping my parents as my father had surgery for a bonespur on his spine. He stayed in the hospital a few days longer than expected. Not from any complications from the surgery but something unrelated and more for a precautionary standpoint. But, he is back home now. It wasn't the case for me, however, as my flight was cancelled on Saturday as the storm hit the Philadelphia area.
Mind you, I was feeling a bit guilty as my wife was now stuck with a house full of dogs and had to shovel the driveway as she didn't know how to use the snowblower. And, I was 'stuck' in 70 degree (F) weather with the sun shining brightly. (Oh, ok, it DID get down into the 50's (F)overnight one night and I had to put a long-sleeved shirt on. I'm taking it I'm not getting any sympathy for that).
So, on Saturday, I went down to Orlando airport and changed my flight for 5p to Ft. Myers to Philadelphia on Sunday. In the meantime, I was able to help my father in the house (something I didn't think I was going to be able to do based on his extended hospital stay and my travel schedule) and get him settled down and into a routine.
Sunday came and it looked like the flights were on. Except when I got to Orlando, my flight to Ft. Myers was rescheduled to 5:20p instead of 4:50p which would make me miss my connection to Philadelphia by 5 minutes. No, wait. The flight from Ft. Myers to Philadelphia has been changed to 8:15p. I got on the flight out of Orlando and hoped for the best.
As I got off the plane in Ft. Myers, I turned on my phone and instantly two messages popped up. My flight to Philadelphia was now 12:35a. UGH!!!! But, wait!!!! The second message said it was now taking off at 6:35p. I looked at my watch and it was 6:15p!!!!! Where the freak do I go? I found the first Southwest airline person and ask where do I get the Philadelphia flight? 'Well, right here!', he said. 'And, we are leaving in 15 minutes!!!!' Good thing I ate in Orlando as my original plan was to have dinner in Ft. Myers.
I took off at 7p and arrived in Philadelphia around 9:15p. And waited. And waited. A gate was not available. But, my thinking was, I, at least, was IN Philadelphia. I looked outside of the plane and saw the snow piles on the side of the runway. That IS a lot of snow out there. We found a gate and deplaned around 10p.
Got down to baggage claim and saw stacks and stacks of baggage. Patience, Joe, patience. You've gotten this far. Luckily, none of those bags were mine. But, I have no idea whose they were as there was lots of suitcases and lots of people around but not lots of people taking the already piling up bags of suitcases. A half hour later, the luggage off of my flight came out and there was mine!!!!!
After getting my car, it took about an hour to get home. My wife shoveled out just enough of the driveway to get two cars in and that was good enough for our needs. I walked in my house exhausted from the day's events but too wired to fall asleep right away. I was lying awake thankful that my father was doing better and proud that my wife handled the difficult situation of the 'snowstorm of the century' by herself. For the first time in at least a week, I was able to sleep knowing that everything is allright.
I want to wish everyone a very Merry Christmas, Happy Holidays and I hope you all have a great 2010. I anticipate many changes for me in the decade to come but let's take it one year at a time. Peace to all and I look forward to writing more in the coming year.
Monday, December 21, 2009
Monday, December 14, 2009
2009--A Year in Review
At the end of each year, it is a time of reflection of what we have done. Below are some of the highlights of my 2009. I'm not quite done for the year as I hope to post once more before Christmas. But, if I don't, I hope everyone has a wonderful holiday season and best wishes for the New Year of 2010. Happy Holidays!!!!!
Overall: Wow! What a year it has been. I wanted this to be a different year for me as I celebrated my 50th birthday last May. I participated in 14 races in 5 different states and 3 different countries. I ran in 8 different states (PA, FL, MA, IL, NV, CA, NJ, KS) either in a race or just for fun. This time last year, I thought I was going to do 2 marathons in 2009. I did 2 half-marathons instead. (Philadelphia and Nova Scotia) I ran my first international race in June (England) and then another one in October (Canada). I participated in my first triathlon. I ran, essentially, injury-free. (Yes, I had the flu in June. But, that wasn't due to running.) And, my friend George and I drove from Philadelphia to Kansas City, watching a baseball game in the cities of Pittsburgh, Cleveland, Cincinnati, Chicago, St. Louis, and Kansas City. This year will be one for the ages.
Best Race: When Steve (Runner) and I started the Valley Harvest Half marathon together and after the first mile and he said to me, 'this is a slow pace?', I knew I had him that day. It's not often I can brag and say I beat Steve in any race. As a matter of fact, only a month later I lost to him in the Whiten 5 mile race on Thanksgiving. But, on that day in a land far, far away from home, I was in peak enough shape on a course that described itself as having 'rolling hills' (if you consider a one mile incline a rolling hill), to notch another victory in our friendly rivalry. I had run a half marathon only a few weeks before this race and took those lessons learned into this race. It was fun to rub it in to Steve that a 50 year old broken down man could still beat him once in awhile.
Worse Race: I believe, when you toe the line for a race, you should be ready for the race. Doesn't matter if you recently were fighting the flu and have driven halfway across the country to be in this place. Doesn't matter if it was hot and humid and most likely, dehydrated. If you are there, you are racing. The Terri Tough 5k in Olathe, Kansas proved to be the worse (time-wise) 5k I ever ran. Not by a little. But, by a lot. And, I remember going out in a reasonable pace for the first mile. But, that hill. That hill that suddenly appeared on the course about halfway through the race. It was my undoing. They don't have hills in Kansas, do they? After getting up that hill, I mentally (and physically) fell apart. The way I felt the last half of that race was I how I usually feel at the end of a marathon. Don't get me wrong, I loved the course. And, if I'm ever in the Kansas City area again in late June, I would do that race again. I just didn't like it that day.
Biggest Surprise: When Steve and I stood in line at customs at the Halifax airport, we began talking to a local of what to do in Nova Scotia. 'Don't drink the wine here. It's awful', he said. 'That's too bad', we replied. But how many wineries are there in Nova Scotia? Turns out enough to satisfy a weekend visit. And, you know what? The local was dead wrong (or a wine snob) in his assessment of the local harvest. Steve and I had a chance to visit a few wineries in the Wolfville area and were very pleased with what we were served. So much so, I brought a few bottles back for the holidays. What was most interesting was talking to the people at the wine tasting and finding out these particular wines are only grown and served locally as it is too expensive to export them. It was something we didn't expect when we decided to participate in the Valley Harvest Half marathon.
Proudest Moment: I never, ever thought I would participate in a triathlon. But, last year at this time, I was coming off an injury from marathon training. And, quite frankly, I was looking for something new to do to get my juices flowing. So, I decided, for good or bad, I was going to find a triathlone that was right for me in 2009. And, with the help of Sharon, Skip, Chief and my tri classmates at the Central Bucks Y, I was able to achieve my goal and finish a triathlon. Mitch, Mike, Joan, and Kelly were at the race as well cheering me on. And, when I crossed that finish line, I said it was the stupidest thing I did with a huge smile on my face. After a marathon, it took awhile before I would agree to do another one. Within a few days of the Lake Lenape tri, I knew this is the thing I wanted to do to replace that 'marathon finish high'. That day, I wanted to prove you could teach an old dog like me a new trick.
Biggest Disappointment: If only. If only I learn lessons from the past and finish a race properly. I was beating Steve one year in Falmouth and let my foot off the gas with a 1/2 mile to go and he wound up passing to beat me. I vowed something like that would never happen again. Except it did. The last 1/4 mile of the Gloucester Township Scholarship 5k in April, in the corner of my eye, I saw someone gaining on me to the finish. Looking at him and judging his age, I didn't think he was going to be a threat for any chance of 'bling' I might be getting in the Clydesdale division of the race. I was wrong. I finished second in my division. Guess who was first? The guy who passed me at the end to beat me by 1 second. Yes, one second. Where's the competitive fire? I should given him an elbow. :-)
Biggest Thrill: Two weeks ago, I would have said running a race in England was my biggest thrill of the year. Except, when I ran the Ferry Building 4 mile along the Embarcadero, passing Fisherman's Wharf, in the shadows of Alcatraz in San Francisco only to see the Golden Gate Bridge in the distance as I crossed the finish line, well, it's hard to find a better setting than that for a race. I remember standing around at the start and just smiling. This was cool. Way cool. And, in truth, the low tech aspect of it was kind of fun too. I thought I was going to come from the farthest distance to run this race. Until I was talking to the couple from England. And the guy from Ireland. Oh, and there were people from Australia. And New Zealand. Did I mention South Africa? And, is Hawaii really further than Pennsylvania? At least, I travelled further than the people from Wisconsin that were in this race. I still stare at the picture I took of the finish line with the bay in the background. Can't believe I had the chance to do that race.
Scariest Moment: I came out of Lake Lenape and ran towards where the bikes were kept. I stood there ready to put my shoes, helmet, etc. on. And, I suddenly felt I was ready to pass out. I staggered and needed to sit down before I fell down. I honestly didn't know if this was normal. An adreneline rush? A heart attack? I didn't know if I should continue with my triathlon or call for medical attention. I had worked so hard to be in my first tri that I knew I was stubborn enough not to give up and someone was going to have to drag me off the course. To this day, I'm still not sure what happened or how to prevent it in the future. Talking to different people, I have some ideas. What I think happened is the way I breathe in the water and not getting enough oxygen in my system as I transition. Over the winter, I want to practice to see if I can improve on this as I plan on doing more tris in 2010.
What I Will Remember Most From This Year: From a non-running perspective, I still think back on my baseball trip I took in June. In some ways, it was so non-stop going from stadium to stadium day after day that I didn't really appreciate it when it was happening. All I want for Christmas this year is a collage to hang up on my wall made up from the momentos I picked up along the way and the pictures I had taken during the trip. From running? About a quarter mile from the finish of the Lake Lenape Triathlon, you have to make a right hand turn to the end. As I was coming up to the corner, Mike, Mitch, Kelly and Joan were calling my name, cheering me on. As I turned the corner, Joan and Kelly began to run with me, encouraging and coaching me to finish strong. Does it sound similar to my experience at the Harrisburg marathon the previous year? You bet!!!! I can never find the proper words to thank people who run with me, coach me, mentor me, and cheer me on. And, at the end of that race, to feed off the excitement Joan and Kelly had in cheering me on, was immeasurable. And, seeing how happy Sharon and Skip were that another one of their 'students' had 'graduated'. That is what I will remember.
Overall: Wow! What a year it has been. I wanted this to be a different year for me as I celebrated my 50th birthday last May. I participated in 14 races in 5 different states and 3 different countries. I ran in 8 different states (PA, FL, MA, IL, NV, CA, NJ, KS) either in a race or just for fun. This time last year, I thought I was going to do 2 marathons in 2009. I did 2 half-marathons instead. (Philadelphia and Nova Scotia) I ran my first international race in June (England) and then another one in October (Canada). I participated in my first triathlon. I ran, essentially, injury-free. (Yes, I had the flu in June. But, that wasn't due to running.) And, my friend George and I drove from Philadelphia to Kansas City, watching a baseball game in the cities of Pittsburgh, Cleveland, Cincinnati, Chicago, St. Louis, and Kansas City. This year will be one for the ages.
Best Race: When Steve (Runner) and I started the Valley Harvest Half marathon together and after the first mile and he said to me, 'this is a slow pace?', I knew I had him that day. It's not often I can brag and say I beat Steve in any race. As a matter of fact, only a month later I lost to him in the Whiten 5 mile race on Thanksgiving. But, on that day in a land far, far away from home, I was in peak enough shape on a course that described itself as having 'rolling hills' (if you consider a one mile incline a rolling hill), to notch another victory in our friendly rivalry. I had run a half marathon only a few weeks before this race and took those lessons learned into this race. It was fun to rub it in to Steve that a 50 year old broken down man could still beat him once in awhile.
Worse Race: I believe, when you toe the line for a race, you should be ready for the race. Doesn't matter if you recently were fighting the flu and have driven halfway across the country to be in this place. Doesn't matter if it was hot and humid and most likely, dehydrated. If you are there, you are racing. The Terri Tough 5k in Olathe, Kansas proved to be the worse (time-wise) 5k I ever ran. Not by a little. But, by a lot. And, I remember going out in a reasonable pace for the first mile. But, that hill. That hill that suddenly appeared on the course about halfway through the race. It was my undoing. They don't have hills in Kansas, do they? After getting up that hill, I mentally (and physically) fell apart. The way I felt the last half of that race was I how I usually feel at the end of a marathon. Don't get me wrong, I loved the course. And, if I'm ever in the Kansas City area again in late June, I would do that race again. I just didn't like it that day.
Biggest Surprise: When Steve and I stood in line at customs at the Halifax airport, we began talking to a local of what to do in Nova Scotia. 'Don't drink the wine here. It's awful', he said. 'That's too bad', we replied. But how many wineries are there in Nova Scotia? Turns out enough to satisfy a weekend visit. And, you know what? The local was dead wrong (or a wine snob) in his assessment of the local harvest. Steve and I had a chance to visit a few wineries in the Wolfville area and were very pleased with what we were served. So much so, I brought a few bottles back for the holidays. What was most interesting was talking to the people at the wine tasting and finding out these particular wines are only grown and served locally as it is too expensive to export them. It was something we didn't expect when we decided to participate in the Valley Harvest Half marathon.
Proudest Moment: I never, ever thought I would participate in a triathlon. But, last year at this time, I was coming off an injury from marathon training. And, quite frankly, I was looking for something new to do to get my juices flowing. So, I decided, for good or bad, I was going to find a triathlone that was right for me in 2009. And, with the help of Sharon, Skip, Chief and my tri classmates at the Central Bucks Y, I was able to achieve my goal and finish a triathlon. Mitch, Mike, Joan, and Kelly were at the race as well cheering me on. And, when I crossed that finish line, I said it was the stupidest thing I did with a huge smile on my face. After a marathon, it took awhile before I would agree to do another one. Within a few days of the Lake Lenape tri, I knew this is the thing I wanted to do to replace that 'marathon finish high'. That day, I wanted to prove you could teach an old dog like me a new trick.
Biggest Disappointment: If only. If only I learn lessons from the past and finish a race properly. I was beating Steve one year in Falmouth and let my foot off the gas with a 1/2 mile to go and he wound up passing to beat me. I vowed something like that would never happen again. Except it did. The last 1/4 mile of the Gloucester Township Scholarship 5k in April, in the corner of my eye, I saw someone gaining on me to the finish. Looking at him and judging his age, I didn't think he was going to be a threat for any chance of 'bling' I might be getting in the Clydesdale division of the race. I was wrong. I finished second in my division. Guess who was first? The guy who passed me at the end to beat me by 1 second. Yes, one second. Where's the competitive fire? I should given him an elbow. :-)
Biggest Thrill: Two weeks ago, I would have said running a race in England was my biggest thrill of the year. Except, when I ran the Ferry Building 4 mile along the Embarcadero, passing Fisherman's Wharf, in the shadows of Alcatraz in San Francisco only to see the Golden Gate Bridge in the distance as I crossed the finish line, well, it's hard to find a better setting than that for a race. I remember standing around at the start and just smiling. This was cool. Way cool. And, in truth, the low tech aspect of it was kind of fun too. I thought I was going to come from the farthest distance to run this race. Until I was talking to the couple from England. And the guy from Ireland. Oh, and there were people from Australia. And New Zealand. Did I mention South Africa? And, is Hawaii really further than Pennsylvania? At least, I travelled further than the people from Wisconsin that were in this race. I still stare at the picture I took of the finish line with the bay in the background. Can't believe I had the chance to do that race.
Scariest Moment: I came out of Lake Lenape and ran towards where the bikes were kept. I stood there ready to put my shoes, helmet, etc. on. And, I suddenly felt I was ready to pass out. I staggered and needed to sit down before I fell down. I honestly didn't know if this was normal. An adreneline rush? A heart attack? I didn't know if I should continue with my triathlon or call for medical attention. I had worked so hard to be in my first tri that I knew I was stubborn enough not to give up and someone was going to have to drag me off the course. To this day, I'm still not sure what happened or how to prevent it in the future. Talking to different people, I have some ideas. What I think happened is the way I breathe in the water and not getting enough oxygen in my system as I transition. Over the winter, I want to practice to see if I can improve on this as I plan on doing more tris in 2010.
What I Will Remember Most From This Year: From a non-running perspective, I still think back on my baseball trip I took in June. In some ways, it was so non-stop going from stadium to stadium day after day that I didn't really appreciate it when it was happening. All I want for Christmas this year is a collage to hang up on my wall made up from the momentos I picked up along the way and the pictures I had taken during the trip. From running? About a quarter mile from the finish of the Lake Lenape Triathlon, you have to make a right hand turn to the end. As I was coming up to the corner, Mike, Mitch, Kelly and Joan were calling my name, cheering me on. As I turned the corner, Joan and Kelly began to run with me, encouraging and coaching me to finish strong. Does it sound similar to my experience at the Harrisburg marathon the previous year? You bet!!!! I can never find the proper words to thank people who run with me, coach me, mentor me, and cheer me on. And, at the end of that race, to feed off the excitement Joan and Kelly had in cheering me on, was immeasurable. And, seeing how happy Sharon and Skip were that another one of their 'students' had 'graduated'. That is what I will remember.
Monday, December 7, 2009
Ferry Building 4 mile Run Race Report
The entry fee--$5. No T-shirt given out (but I bought two to support the club). No race numbers. Just little tags to identify us when we finished. No police to hold the crowds back. As a matter of fact, not really any crowds. Just a few people out there cheering the ones they knew running. Racing at it's bare bones. And, this race was as it fun as it gets for running.
The Ferry Building 4 mile race, held in San Francisco, starts at the intersection of Jefferson and Hyde Streets, (if you are familar with SF it's where the cable cars turnaround by Fisherman's Wharf) heads down the Embarcedaro for 2 miles going past Fisherman's Wharf along the way, turns around at the Ferry Building (there is a chalkmark on the ground that showed the turnaround. No one was there to instruct us) and heads back from whence we came to the finish. The finish? A view of the Golden Gate Bridge. The swag? A Finisher's ribbon from the San Francisco Runners Club.
It was a very chilly morning with the wind off the water blowing hard. I raced in layers similar to what I wore at the Valley Harvest Half. And, like the Valley Harvest Half, I was overdressed about 1/4 mile into the race. Once the buildings along the Embarcedaro blocked the wind and the sun came out, it warmed up and so did I.
We ran in the streets and on the sidewalks. We had to run around tourists and other runners not in the race. But, the views were amazing. The experience was amazing. And, to top it all off? A Sea Salt Caramel Hot Cocoa from Ghirardelli at Ghirardelli Square. What a great way to end my race year.
Below are some of the pictures from the morning. Enjoy!
(A view of the Golden Gate Bridge at the start area of the race)
(The sign-in table)
(Looking at the course at the start of the race)
(Fisherman's Wharf)
(The cable car turnaround with the Golden Gate Bridge in the background)
(At the starting area of the race)
(Me with my 'race number' on)
(Another view of the harbor)
(People gathering at the sign-in table)
(Trying to stay warm before the race)
(Waiting for the race to start)
(The start line)
(View of the TransAmerica Building on the course)
(The course about 1.5 into the race)
(The Ferry Building where we turned around)
(The Finish Line with the Golden Gate Bridge in the background)
(Runners gathering after the race)
The Ferry Building 4 mile race, held in San Francisco, starts at the intersection of Jefferson and Hyde Streets, (if you are familar with SF it's where the cable cars turnaround by Fisherman's Wharf) heads down the Embarcedaro for 2 miles going past Fisherman's Wharf along the way, turns around at the Ferry Building (there is a chalkmark on the ground that showed the turnaround. No one was there to instruct us) and heads back from whence we came to the finish. The finish? A view of the Golden Gate Bridge. The swag? A Finisher's ribbon from the San Francisco Runners Club.
It was a very chilly morning with the wind off the water blowing hard. I raced in layers similar to what I wore at the Valley Harvest Half. And, like the Valley Harvest Half, I was overdressed about 1/4 mile into the race. Once the buildings along the Embarcedaro blocked the wind and the sun came out, it warmed up and so did I.
We ran in the streets and on the sidewalks. We had to run around tourists and other runners not in the race. But, the views were amazing. The experience was amazing. And, to top it all off? A Sea Salt Caramel Hot Cocoa from Ghirardelli at Ghirardelli Square. What a great way to end my race year.
Below are some of the pictures from the morning. Enjoy!
(A view of the Golden Gate Bridge at the start area of the race)
(The sign-in table)
(Looking at the course at the start of the race)
(Fisherman's Wharf)
(The cable car turnaround with the Golden Gate Bridge in the background)
(At the starting area of the race)
(Me with my 'race number' on)
(Another view of the harbor)
(People gathering at the sign-in table)
(Trying to stay warm before the race)
(Waiting for the race to start)
(The start line)
(View of the TransAmerica Building on the course)
(The course about 1.5 into the race)
(The Ferry Building where we turned around)
(The Finish Line with the Golden Gate Bridge in the background)
(Runners gathering after the race) Monday, November 30, 2009
Whitin (MA) 5 mile Race Report
Not really a race report but just some pictures of the Whitin 5 miler that I ran on Thanksgiving Day with Steve (Runner). Steve and I ran most of the race together but he took off the last quarter mile and beat me by 20 seconds or so. Steve's wife asked me to let him beat me so he doesn't pout over the winter. I felt bad so I obliged. :-) To be fair, Steve and I thought we were about the same fitness level--he has started to ramp up his miles since the Valley Harvest Half and I have started to ramp down for the winter. It was a good race but, at the end, I couldn't sprint with him at the finish.
As it turns out, I will be in California next weekend and have my eye on a 4 mile race in San Francisco on Sunday. Hopefully, I'll post pictures from that race next week,
(Steve and I in front of the Whitinsville Community Center at the start of the race)
(Walking up to the starting line in Whitinsville, MA)
(Shouldn't this turkey be in the oven and not on her head?)
(People lining up at the start)
(A Pilgrim turkey?)
(Our Pilgrim forefathers were a lot faster than me this day)
(The chute at the finish)
(The finish line of the Whitin 5 mile Race)
As it turns out, I will be in California next weekend and have my eye on a 4 mile race in San Francisco on Sunday. Hopefully, I'll post pictures from that race next week,
(Steve and I in front of the Whitinsville Community Center at the start of the race)
(Walking up to the starting line in Whitinsville, MA)
(Shouldn't this turkey be in the oven and not on her head?)
(People lining up at the start)
(A Pilgrim turkey?)
(Our Pilgrim forefathers were a lot faster than me this day)
(The chute at the finish)
(The finish line of the Whitin 5 mile Race) Monday, November 23, 2009
Sights and Sounds of the 2009 Philadelphia Marathon
Here are some of the sights and sounds of the 2009 Philadelphia Marathon/Half-marathon/8k race. To everyone in the United States, enjoy your Thanksgiving this week and travel safely wherever you go.
(The start line of this year's race)
(Men's Marathon winner, John Crews (2:17:15) getting his medal)
(Women's Marathon winner, Jutta Merilainen (2:46:44) crossing the finish line)
(Lesley Van Arsdale of CBS3 covering the race)
(Philadelphia mayor Michael Nutter (in Phillies hat) )
(Looking at the finish line with the Art Museum in the background)
(Sign for the marathon)
(More marathon finishers)
(The start line of this year's race)
(Men's Marathon winner, John Crews (2:17:15) getting his medal)
(Women's Marathon winner, Jutta Merilainen (2:46:44) crossing the finish line)
(Lesley Van Arsdale of CBS3 covering the race)
(Philadelphia mayor Michael Nutter (in Phillies hat) )(Looking at the finish line with the Art Museum in the background)
(Sign for the marathon)
Videos of the race:
(More marathon finishers)
(What the runners see as they head to the finish line)
Thursday, November 19, 2009
Good luck Philadelphia Runners!!!!
This Sunday is the Philadelphia marathon. I was hoping to post some pictures of the banners in the city and the mile markers that are on the road as I drive into work on parts of the course. Never had the chance to stop and take the pictures. However, I am planning on heading down to the race as a spectator. I know a few people running the marathon and half-marathon so hoping to catch a glimpse of them and cheer them on. Good luck to Eric, Diane, Mark, and Rich on Sunday.
The race starts at 7a. Which, in the back of my mind, is why I was dragging my feet in signing up. I was thinking of doing the half marathon as it's a bit different than the course they use for the Philadelphia Distance Run in September. Still, it will be nice to watch a race instead and be a part of the buzz of the crowd. I am planning on going to the Expo tomorrow to check out the sites and sounds.
Well, Steve(Runner) and I are having a rematch. This time it's a five mile race in Whitinsville, MA on Thanksgiving Day. I think Steve has a good chance of beating me. I have been running since Valley Harvest and actually have been feeling pretty good in my runs. But, they tend to be shorter runs so haven't kept up the mileage that I think he's doing. Still, if I beat him two in a row? Well, there will be no living with me as I will have to give him 'subtle' reminders during the winter of this fact. :-) (Do you think 'Dear Slowpoke:' is a little too subtle?) I'm looking forward to the race and catching up with Steve for a few hours on Thanksgiving.
Swimming has gone by the wayside a bit (ok, fully). Realistically, I hope to pick that up in January again. But, I learned a lot this year in swimming so maybe I can get up to speed a little bit quicker this time. I have made it my goal to play racquetball once a week since the half marathon ended and I have stuck to that. Might be a little tough to do that over the holidays but still plan on trying at least. It's a great way to keep me motivated in the winter.
Lastly, thank you to the reader from Redlands, CA who was the 10,000th visitor to my blog since I began keeping track. (The site counter below will tell you different but that keeps track of unique visitors) Now, some blogs will reach that milestone in a few days/weeks/months. It took me awhile and, in truth, I was probably responsible for being 5000 of those visitors by correcting mistakes. Still, I want to thank you all for taking the time reading this blog and posting any comments good or bad. It's not always interesting but then again, neither am I so it's a good reflection of me. :-)
Again, good luck to my friends and all the runners in the Philadelphia marathon/half marathon/8k. Hopefully, I'll have some pictures to post next week.
The race starts at 7a. Which, in the back of my mind, is why I was dragging my feet in signing up. I was thinking of doing the half marathon as it's a bit different than the course they use for the Philadelphia Distance Run in September. Still, it will be nice to watch a race instead and be a part of the buzz of the crowd. I am planning on going to the Expo tomorrow to check out the sites and sounds.
Well, Steve(Runner) and I are having a rematch. This time it's a five mile race in Whitinsville, MA on Thanksgiving Day. I think Steve has a good chance of beating me. I have been running since Valley Harvest and actually have been feeling pretty good in my runs. But, they tend to be shorter runs so haven't kept up the mileage that I think he's doing. Still, if I beat him two in a row? Well, there will be no living with me as I will have to give him 'subtle' reminders during the winter of this fact. :-) (Do you think 'Dear Slowpoke:' is a little too subtle?) I'm looking forward to the race and catching up with Steve for a few hours on Thanksgiving.
Swimming has gone by the wayside a bit (ok, fully). Realistically, I hope to pick that up in January again. But, I learned a lot this year in swimming so maybe I can get up to speed a little bit quicker this time. I have made it my goal to play racquetball once a week since the half marathon ended and I have stuck to that. Might be a little tough to do that over the holidays but still plan on trying at least. It's a great way to keep me motivated in the winter.
Lastly, thank you to the reader from Redlands, CA who was the 10,000th visitor to my blog since I began keeping track. (The site counter below will tell you different but that keeps track of unique visitors) Now, some blogs will reach that milestone in a few days/weeks/months. It took me awhile and, in truth, I was probably responsible for being 5000 of those visitors by correcting mistakes. Still, I want to thank you all for taking the time reading this blog and posting any comments good or bad. It's not always interesting but then again, neither am I so it's a good reflection of me. :-)
Again, good luck to my friends and all the runners in the Philadelphia marathon/half marathon/8k. Hopefully, I'll have some pictures to post next week.
Wednesday, November 11, 2009
For the 10.2%
I read in the paper, the other day, that unemployment in the United States has reached double digits. That's the highest it's been since 1982. And, they are projecting the numbers not getting any lower anytime soon.
You may have heard this story before (and I apologize upfront if you have) but one of the reasons why I started running because I was unemployed at the time. I realized then that a job is not just a paycheck but it gives you a sense of accomplishment for the day. Even if you hate your job (and, believe me, there were times that I did), I still felt I did my best that day and I could sleep at night knowing that. When you are unemployed, you still want to have that feeling but you don't know where to turn to get it. Sometimes it leads into a downward spiral that is hard to bring yourself back. And, whatever your views are on healthcare reform, I can tell you I'm for it in some way shape or form because when I didn't have it, I was scared to walk outside of my house in fear that I would break something and would bankrupt our future because of my clumsiness. (But, I digress)
I would drop my wife off at the train station in the morning and then go for a run afterwards. At first, it was just a few miles. But, boy, did that feel good. It was breaking new ground for me. And, after the run, I couldn't wait until the next day to run some more. This loss sense of accomplishment of being out of work was now being filled by ability to run further than I ever ran before. This feeling carried me through the day knowing, if I pushed myself in the morning and I didn't die, then there is no reason to believe I couldn't push myself for the rest of the day in finding a job. It was a struggle and, as weeks went by, my enthusiasm waffled. But, looking back I realized it helped me so much get through that difficult time in my life. So much so that my first year of running in races, I would take a moment to pause and think about those families affected by unemployment and say a silent prayer hoping they find the strength to pull themselves through.
I have an idea but not sure how I would go about setting it up (if anyone wants to steal my idea and 'run with it', feel free). I thought about establishing a small charity to cover entry race fees for those unemployed. I know, personally, I would cut way back on races whenever I was out of a job. It was a luxury not a necessity. Yet, I know most people are more motivated to train if there is a future race they have signed up for. My charity would cover that race fee provided the person would be willing to train for the event. Now, the person can't ask for a race fee the day of the race. But, it would be a long term goal so that person can find the motivation to get up every morning, and, in the end, have that sense of accomplishment they might be missing in their lives. The name I thought of, for the charity, was the Run Fund. Like I said, it's an idea and, if you know of someone who knows how to establish charities, please, go for it.
So, if you are one of the 10.2% Americans who are unemployed or someone in another country in the same situation, don't give up hope. Your dreams may be derailed for a bit but, with effort and the right attitude, you can get them back on track. I know it's easier said than done. But, in the meantime, find something else that will help you get back the right attitude. For me, it was running. For you, it might be something else. Take it one step at a time. You will never look back once you have done it.
(Notes: Click here to read an article in the November 11, 2009 edition of the Philadelphia Inquirer about a different approach to running. Steve(Runner) has mentioned this in the past in his podcast and thought about attempting it in the Valley Harvest Half marathon. I can understand the thinking behind it, and I agree that shoe companies probably overengineer some of their products but I don't think I could run without shoes.)
You may have heard this story before (and I apologize upfront if you have) but one of the reasons why I started running because I was unemployed at the time. I realized then that a job is not just a paycheck but it gives you a sense of accomplishment for the day. Even if you hate your job (and, believe me, there were times that I did), I still felt I did my best that day and I could sleep at night knowing that. When you are unemployed, you still want to have that feeling but you don't know where to turn to get it. Sometimes it leads into a downward spiral that is hard to bring yourself back. And, whatever your views are on healthcare reform, I can tell you I'm for it in some way shape or form because when I didn't have it, I was scared to walk outside of my house in fear that I would break something and would bankrupt our future because of my clumsiness. (But, I digress)
I would drop my wife off at the train station in the morning and then go for a run afterwards. At first, it was just a few miles. But, boy, did that feel good. It was breaking new ground for me. And, after the run, I couldn't wait until the next day to run some more. This loss sense of accomplishment of being out of work was now being filled by ability to run further than I ever ran before. This feeling carried me through the day knowing, if I pushed myself in the morning and I didn't die, then there is no reason to believe I couldn't push myself for the rest of the day in finding a job. It was a struggle and, as weeks went by, my enthusiasm waffled. But, looking back I realized it helped me so much get through that difficult time in my life. So much so that my first year of running in races, I would take a moment to pause and think about those families affected by unemployment and say a silent prayer hoping they find the strength to pull themselves through.
I have an idea but not sure how I would go about setting it up (if anyone wants to steal my idea and 'run with it', feel free). I thought about establishing a small charity to cover entry race fees for those unemployed. I know, personally, I would cut way back on races whenever I was out of a job. It was a luxury not a necessity. Yet, I know most people are more motivated to train if there is a future race they have signed up for. My charity would cover that race fee provided the person would be willing to train for the event. Now, the person can't ask for a race fee the day of the race. But, it would be a long term goal so that person can find the motivation to get up every morning, and, in the end, have that sense of accomplishment they might be missing in their lives. The name I thought of, for the charity, was the Run Fund. Like I said, it's an idea and, if you know of someone who knows how to establish charities, please, go for it.
So, if you are one of the 10.2% Americans who are unemployed or someone in another country in the same situation, don't give up hope. Your dreams may be derailed for a bit but, with effort and the right attitude, you can get them back on track. I know it's easier said than done. But, in the meantime, find something else that will help you get back the right attitude. For me, it was running. For you, it might be something else. Take it one step at a time. You will never look back once you have done it.
(Notes: Click here to read an article in the November 11, 2009 edition of the Philadelphia Inquirer about a different approach to running. Steve(Runner) has mentioned this in the past in his podcast and thought about attempting it in the Valley Harvest Half marathon. I can understand the thinking behind it, and I agree that shoe companies probably overengineer some of their products but I don't think I could run without shoes.)
Monday, November 2, 2009
Can't Believe a Mario Bros Beat Me
It was a dark and stormy night......
Ok, it really wasn't but it was warmer than normal with intermittent showers on Halloween morning. Below are some pictures before the race of the Skeleton Skurry 5k in Hatboro, PA. The Mario Brother that beat me was a friend of mine from kindergarten/grade/high school that ran the race that day with his family. The funny thing was he is the same guy that tapped me on the shoulder at Philadelphia Distance Run to say hi. I didn't know he was going to run this race either. Just turned out that way.
Race was a lot of fun especially with all the people dressed up. Some people were very clever with their costumes. I have no idea how they ran in them. Please enjoy the pictures below.
(The start of the race at Pennypack Elementary School)
Sunday morning after the race, my cat Fiona died. She had cancer for the past few months. I am grateful the doctors at Buckingham Animal Hospital were able to extend her life for a time for us to say good-bye. I was never a cat person growing up but her and our other cat, Hannibal, were a joy to have. (Hannibal died a few years back.) We had Fiona for seventeen years. This morning, when I woke up, it was the first time in quite awhile that I didn't have to feed her when I was home. I will miss the routine of saying good morning to her and giving her treats before I said good-night to her. I will miss having her around as most times when I would post this blog she would be at my legs wanting her ears scratched. She will be missed and not to be forgotten.
Ok, it really wasn't but it was warmer than normal with intermittent showers on Halloween morning. Below are some pictures before the race of the Skeleton Skurry 5k in Hatboro, PA. The Mario Brother that beat me was a friend of mine from kindergarten/grade/high school that ran the race that day with his family. The funny thing was he is the same guy that tapped me on the shoulder at Philadelphia Distance Run to say hi. I didn't know he was going to run this race either. Just turned out that way.
Race was a lot of fun especially with all the people dressed up. Some people were very clever with their costumes. I have no idea how they ran in them. Please enjoy the pictures below.
(The start of the race at Pennypack Elementary School)
Sunday morning after the race, my cat Fiona died. She had cancer for the past few months. I am grateful the doctors at Buckingham Animal Hospital were able to extend her life for a time for us to say good-bye. I was never a cat person growing up but her and our other cat, Hannibal, were a joy to have. (Hannibal died a few years back.) We had Fiona for seventeen years. This morning, when I woke up, it was the first time in quite awhile that I didn't have to feed her when I was home. I will miss the routine of saying good morning to her and giving her treats before I said good-night to her. I will miss having her around as most times when I would post this blog she would be at my legs wanting her ears scratched. She will be missed and not to be forgotten.
Friday, October 30, 2009
And the results are in.....
Last Wednesday, the Blue Dawgs got together from the summer recess. I saw people off and on over the summer but it was good to get everyone back together again and do some hills in Chalfont.
Joe and Diski were there. Diski is training to walk the Philadelphia half marathon in November. She has had injuries off and on for the past few years that have prevented her from running. So, she has turn to walking instead and Joe is joining her in her training. They are nice people so I'm glad Di has found a way to join us on Wednesday nights. Wouldn't be the same without them.
Eric was there. He is also training for the Philadelphia half marathon but will be running it. We look forward to seeing Eric on the front page of the newspaper the next day as he has a habit of showing up in newspapers, magazines, you name it. Must be his dashing good looks. :-)
Mark was there as well. He walked with Joe and Diski. I think I heard he ran that morning so didn't want to run again that day. I didn't see Mark over the summer as I did last year. Last year, we run with the TZ Sports group on Thursday nights and would run past his house along the course. We would always yell out for Mark to come out and play with us. Most times he did. Mark's wife would come out as we were heading for home and offer us a drink of water from their driveway. A welcome reprieve indeed.
Mike was there. Mike was telling us his theory on training. He was wondering how much training was really needed? He was giving us examples of how he would just show up at races with little training and do really well. Oh, sure. If I was skinny with talent, I could probably do the same thing. Mike is a good guy. He doesn't always have the chance to come out on Wednesdays with us so it's always great to see him when he can.
Kelly 'I hate !@#$%$ hills' was there as well. Kelly just recently did the Wineglass marathon. She almost, almost qualified for Boston. Only if she was a year older. And, to think that last year I thought I could run with her in the Harrisburg marathon. She swore this was her last marathon. But, I don't think so. If you are THAT close to qualifying for Boston, you have to go for it. She will. She just needs to forget about the pain of the marathon.
Among the missing that night was Boyd, Joan, Mitch, Chief and Melissa. Melissa had a good excuse. Just a few weeks ago, her and her husband welcomed their new son into this world. (Congratulations!). I expect to see little Perry training for the 2032 Olympics in a few years time.
After the run, we headed down to our namesake, the Blue Dog Tavern. Watched the Philies, quaffed a few adult beverages, ate like we were carbo-loading, talked about our summers, had a few laughs. Really enjoyed myself.
As we were leaving, we forgot to do one thing. Elect our new president. To qualify for the election, it is best NOT to show up for the first meeting. At least, that is the tradition we follow. My unanimous consent, Chief White was elected the Blue Dawg president for the year. Heavy is the burden of this elected office. The president is responsible for collecting all the dues for the group. Since there are no dues for the group, we felt Chief could handle collecting them. The president is responsible for ordering the first round. OK, I made this up but he should be.
Last year, I spoke about losing my mojo. Not wanting to run. This year should be different. I'm looking forward to hangin' with the Dawgs again this winter.
(Notes: Most of you, after looking at Steve Runner's time at the Valley Harvest Half marathon, thought that he ran like a grandpa. (I did too). Well, you were close. Congratulations goes out to my friend Steve as he recently found out that his stepson will be having a child so Steve will indeed be a grandpa. Soon, he will yelling at kids to stay off his lawn to complete the picture.)
Joe and Diski were there. Diski is training to walk the Philadelphia half marathon in November. She has had injuries off and on for the past few years that have prevented her from running. So, she has turn to walking instead and Joe is joining her in her training. They are nice people so I'm glad Di has found a way to join us on Wednesday nights. Wouldn't be the same without them.
Eric was there. He is also training for the Philadelphia half marathon but will be running it. We look forward to seeing Eric on the front page of the newspaper the next day as he has a habit of showing up in newspapers, magazines, you name it. Must be his dashing good looks. :-)
Mark was there as well. He walked with Joe and Diski. I think I heard he ran that morning so didn't want to run again that day. I didn't see Mark over the summer as I did last year. Last year, we run with the TZ Sports group on Thursday nights and would run past his house along the course. We would always yell out for Mark to come out and play with us. Most times he did. Mark's wife would come out as we were heading for home and offer us a drink of water from their driveway. A welcome reprieve indeed.
Mike was there. Mike was telling us his theory on training. He was wondering how much training was really needed? He was giving us examples of how he would just show up at races with little training and do really well. Oh, sure. If I was skinny with talent, I could probably do the same thing. Mike is a good guy. He doesn't always have the chance to come out on Wednesdays with us so it's always great to see him when he can.
Kelly 'I hate !@#$%$ hills' was there as well. Kelly just recently did the Wineglass marathon. She almost, almost qualified for Boston. Only if she was a year older. And, to think that last year I thought I could run with her in the Harrisburg marathon. She swore this was her last marathon. But, I don't think so. If you are THAT close to qualifying for Boston, you have to go for it. She will. She just needs to forget about the pain of the marathon.
Among the missing that night was Boyd, Joan, Mitch, Chief and Melissa. Melissa had a good excuse. Just a few weeks ago, her and her husband welcomed their new son into this world. (Congratulations!). I expect to see little Perry training for the 2032 Olympics in a few years time.
After the run, we headed down to our namesake, the Blue Dog Tavern. Watched the Philies, quaffed a few adult beverages, ate like we were carbo-loading, talked about our summers, had a few laughs. Really enjoyed myself.
As we were leaving, we forgot to do one thing. Elect our new president. To qualify for the election, it is best NOT to show up for the first meeting. At least, that is the tradition we follow. My unanimous consent, Chief White was elected the Blue Dawg president for the year. Heavy is the burden of this elected office. The president is responsible for collecting all the dues for the group. Since there are no dues for the group, we felt Chief could handle collecting them. The president is responsible for ordering the first round. OK, I made this up but he should be.
Last year, I spoke about losing my mojo. Not wanting to run. This year should be different. I'm looking forward to hangin' with the Dawgs again this winter.
(Notes: Most of you, after looking at Steve Runner's time at the Valley Harvest Half marathon, thought that he ran like a grandpa. (I did too). Well, you were close. Congratulations goes out to my friend Steve as he recently found out that his stepson will be having a child so Steve will indeed be a grandpa. Soon, he will yelling at kids to stay off his lawn to complete the picture.)
Wednesday, October 21, 2009
Images of Nova Scotia
I wanted to take one last opportunity to talk about my trip to Nova Scotia. I have spoken ad naseum about the reasons for such a trip. In the beginning of the year, Steve(Runner) and I were looking to do a marathon. By July, we both agreed it made more sense to do a half. I wanted it to be someplace that I had never been before and, chances are, may never have the chance to return. We floated out ideas of Fargo, North Dakota or Eugene, Oregon but decide to visit one of the Canadian Maritime provinces instead. We were originally intending to go to Prince Edward Island but the cost and the timing to get there for a long weekend was a bit too much. So, we decided to go to Nova Scotia. And, I'm glad we did.
Nova Scotia turned out to be everything I expected it to be. And, more. Beautiful coast. Wonderful foliage. Quaint little towns. And, unexpected? The amount of good wineries in the area.
Below are some of the pictures (and videos) I took of the trip. I hope you enjoy.
(We had the chance to visit 5 wineries while there. I picked up a Maple Wine from here, surprisingly good as a dessert wine.)
(The Cornwallis River at lowtide in the morning. Look at the difference from the picture below when it was at high tide in the afternoon.)
(Around Scots Bay area)
(Around Scots Bay area)
(At The Lookoff. If anyone goes there in the future, could you look for Steve's glasses? It's where he lost them.)
(Bay of Fundy)
(The further side of the river is where most of the race took place)
(Along the Bay of Fundy)
(The German restaurant along the coast where we had lunch)
(Along the coast of Bay of Fundy)
(Waterfalls)
(The block dot is one of the seals we saw along the way)
Finally, here are some short videos that I had taken.
(In the town of Scots Bay, looking out at the Bay of Fundy)
(Near Margaretville, Annapolis County)
Nova Scotia turned out to be everything I expected it to be. And, more. Beautiful coast. Wonderful foliage. Quaint little towns. And, unexpected? The amount of good wineries in the area.
Below are some of the pictures (and videos) I took of the trip. I hope you enjoy.
(We had the chance to visit 5 wineries while there. I picked up a Maple Wine from here, surprisingly good as a dessert wine.)
(The Cornwallis River at lowtide in the morning. Look at the difference from the picture below when it was at high tide in the afternoon.)
(Around Scots Bay area)
(Around Scots Bay area)
(At The Lookoff. If anyone goes there in the future, could you look for Steve's glasses? It's where he lost them.)
(Bay of Fundy)
(The further side of the river is where most of the race took place)
(Along the Bay of Fundy)
(The German restaurant along the coast where we had lunch)
(Along the coast of Bay of Fundy)
(Waterfalls)
(The block dot is one of the seals we saw along the way)Finally, here are some short videos that I had taken.
(In the town of Scots Bay, looking out at the Bay of Fundy)
(Near Margaretville, Annapolis County)
(Hours later after I've finished, washed, had lunch, still waiting, Steve does his last lap towards the finish line.)
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