Practice? We're talking about Practice!

There is one day, on a marathon schedule that I hate. It's the two weeks before the race. It's the end of the training/beginning of the taper. It's the twenty miler. I hate the twenty miler. And, the twenty miler was yesterday.

Yesterday was a beautiful fall day in Bucks County. A little nip in the air but perfect to go for a run. But I was out there reluctant as a kid going out with mom to get new clothes for the school year.

The first 16-miler in the training schedule doesn't bother me. I get kind of excited thinking about my upcoming marathon. The 18-miler starts to play with my mind a bit, but, hey, it's only two more miles than the 16-miler. But, the twenty? Oh, the twenty! I'm out there for twenty miles (~ 4 hours) and nobody cares! (Except Kelly and Eric, my running partners yesterday). No medals, no glory, just pain! Yes, I know it's what I need to do for the marathon. I need to run this distance. I know I need to train for this distance (and, some will argue, that I didn't go far enough). But, I will admit, I don't like to train for an event, I like the event itself.

About 5 years ago, Allen Iverson, the star point guard for the Philadelphia 76ers, held a press conference after the season concluded and the Sixers were eliminated from the playoffs. The coach, Larry Brown, questioned Iverson's commitment to practice all year long. There was no denying his commitment to the game. He put his heart and soul out on the floor everytime. Iverson was asked about the coach's statements. Iverson went on a rant about not understanding (and I'm paraphrasing here) how the MVP of the league (himself) could make the team better during practice. It was only the game that matters. Not practice. 'Practice. We're talking about practice!'

As a fan, I cringed watching that news conference, as I couldn't understand how a multi-million dollar star player didn't 'get it' why he might be even better if he showed up to practice once in awhile. But, deep down, I knew what he meant. I never did like practice either.

As a kid growing up, I was a pretty good athlete. I was tall, fast, with good reflexes. I was not the star on the teams I played for but, most times, was in the starting lineup. I had some natural ability that, truthfully, I didn't have to work hard to maintain. (A collective 'Oh, brother!' is heard from my former classmates at St. John's) But, that's my point. I had the talent to be in the game but not the drive and desire to excel in the game. I still believe that, if I worked harder and put my heart and soul in practice (training), I could have been good enough to play a sport in college. Not be on scholarship. But, play college sports (even if it was riding the bench for Whatsamatta U.).

Now, running the dreaded twenty miler doesn't exactly put me up there on the list of favorites to win the Philadelphia marathon. But, it does help my confidence to reach the elusive sub-5 hour barrier (btw, long distance running would NOT have been something I would have pursued nor would have been good at in college or any other time in my life). I know I had to be out there yesterday. I know. Don't remind me. I'll be grateful in the event that I did it. I'm sure it will help me achieve my goal. Doesn't mean I have to like it. Let the tapering begin!

Notes: Absolutely heartbreaking news about the death of Ryan Shay during the U.S. Olympic men's marathon trials in NYC over this past weekend. Condolences go out to his family and friends. The long range forecast for Philadelphia marathon is rainy, cold and windy. It is two weeks away and there is a very good chance this forecast will change but.... And, surprisingly, the marathon is sold out! I say surprisingly as I remember people telling me in the past they would wait a few days before the race to sign up to check on the weather forecast.

And, please, is there a limit to how many times we have to read an article about how back-of-the-packers have ruined the marathon? http://www.salon.com/mwt/feature/2007/11/03/marathon/

ARRRGGGGHHH! Can these guys just go away? Please? Not name-dropping here but I have spoken to Bill Rodgers, Frank Shorter, and Deena Kastor and, you know what? They encouraged me. They didn't knock me down. They weren't elitist of the sport and they know what running is all about. And, frankly, I would rather listen to the Olympians than this idiot.

In closing, the Penguin's wife response to the article:

http://community.active.com/blogs/CoachJenny/2007/11/05/oprah-and-the-penguin-ruin-marathoning

Should I start to marathon train now?

June is the decision month of when (or if) I'm doing a marathon. I belong to an e-mail group of runners in the Doylestown area training for the Mohawk Valley marathon. I received an e-mail from the group last week that training for this event should start June 4th (Yikes!). I haven't counted but I didn't think it was 16 weeks away for that event. I did look at other websites and they suggest June 25 as the start of training. (Yes, I know I should REALLY just count the weeks out myself but now rely on the internet to do everything for me.)

In any event, I did have a chance to go out 4 times last week. I ran 6 miles around Lake Galena on Tuesday night. I did my usual stupid thing and sprinted the first 2 miles even though it was in the 80s (F). Note to self--it's summertime and you can't do that anymore. I wound up run/walk the last 4 miles.

Thursday night, I ran 2.5 miles with my wife in New Britain Park. She is training for a 5k and hopes to do a 10k by summer's end. I find these runs beneficial as it is (a) quality time with my wife and (b) short, slower runs keep me loose.

Saturday was 5 miles around my neighborhood and it was hot again. Nice, sunny, beautiful, hot day. And I ran around noontime. I don't do well on these kind of days but I did finish the course I set out to do.

Sunday was around Lake Galena again in Peace Valley Park. It was a nice slow run and did 7 miles. So, not bad, 20.5 miles for the week.

I bought a SUV with a bike rack on the roof and finally had the chance to figure out the bike rack part of it. My wife bought a bike for me a few years ago but, since I started running, really didn't have a chance to use it. But now, I'll be taking it in this week for a tuneup and start using it for cross-training.

All of this is a radical departure in my marathon training from the past. I've seen websites and articles of how many times and what I SHOULD do to train. But, reality always strikes and had to settle to run when I can and pretty much rely on the scheduled long runs to get me through a marathon. Hence, my half marathon PR time is not a clear indication of what I have done with a marathon PR.

Because I know I don't train well for marathons, I don't get too competitive about it and do it for fun (sort of like taking a sledgehammer to your legs for the fun of it.) Don't get me wrong. I DO want to break 5 hours and even 4:30. But, I don't get too upset if I don't. I hope I can keep up the training schedule I did last week, for the whole summer.

(Note: On the Falmouth Road Race website, it states that if you haven't heard by June 4 from them, then you can safely assume you are in the race as the lottery was May 30. I haven't heard and neither has Steve so it looks like the race is on! All of the above is for marathon training but I also want to make sure I'm in the best shape I can be to beat Steve this year at Falmouth! Right now, I know I have the people from the Doylestown area and Nigel from the 'Running from the Reaper' podcast in support of me to beat Steve. He will be buying the beers after the race!)